Regardability: The Heart of Our Coaching Philosophy

At Grit City Health, our coaching approach is built on support, empathy, and thoughtful guidance. We intentionally use the term "Regardability" instead of the commonly heard "accountability," as it better captures our core values and coaching philosophy.

What is Regardability?

Regardability emphasizes mutual respect, encouragement, and understanding. It’s the idea that progress happens when you feel genuinely supported and empowered, rather than pushed or pressured. Think of it this way:

“The difference between viewing a hand on your back as someone pushing you forward, or as a supportive hand moving with you, is all about perception and intention.”

This distinction underpins everything we do.

Why Choose Regardability Over Accountability?

Traditional accountability can sometimes feel like external pressure, creating stress or guilt around training, nutrition, or wellness goals. In contrast, regardability fosters intrinsic motivation—the desire to grow because you genuinely value the process and yourself. When you experience genuine regard and thoughtful guidance, it fuels sustainable progress and deeper satisfaction with your efforts.

How Regardability Shapes Your Coaching Experience

When you partner with Grit City Health, your goals become our goals. Here’s how regardability comes to life:

• Personalized Support:
  Our coaching is individualized, taking into account your unique goals, strengths, challenges, and lifestyle.

• Open Dialogue:
  We maintain open, judgment-free communication. You're encouraged to express what feels right, what's challenging, and what excites you about your training journey.

• Collaborative Growth:
  We move forward together, adjusting and adapting your plan as your needs evolve. It's never about adhering rigidly to a schedule; it's about fostering ongoing growth and confidence.

The Power of Genuine Support

Whether you're training for an event, enhancing your fitness, or seeking lifestyle improvements, regardability reminds you that you're not alone. It helps you navigate challenges and celebrate successes, ultimately creating a sustainable, enjoyable path to lasting change.

We’re here to walk alongside you as you discover your potential and build habits that truly resonate.

Ready to experience the power of Regardability?

[Explore Our Coaching Options]

Coming Next Week: Seek Harmony, Not Balance

We often hear about the importance of balance in training and life—but what if balance isn’t the goal? Next week, we’ll explore why harmony is a more effective approach, how to shift your focus between different priorities, and how a coach can help you navigate the natural ebb and flow of life and training. Stay tuned!