Services Overview
At Grit City Health, we offer a wide range of personalized in-clinic services to help you move better, recover faster, and feel your best. No matter if you’re seeking treatment, relaxation, fitness, or coaching… our client tailored sessions are designed to meet your goals.
Bodywork and movement sessions
Bodywork session
(25, 50, 80, 110 minutes) - $44-$176
Continue Your Progress with a Fully Personalized Session
After your New Client Intake, this session is the next step in your journey—customized to build on what we’ve already learned about your body, movement patterns, and goals. Each session blends targeted treatment, functional movement, and relaxation, ensuring you get exactly what you need at that moment.
You’re always in control of your session length, allowing you to set the pace that fits your budget, schedule, and personal goals. Choose from 25, 50, 80, or 110-minute sessions, and we’ll tailor the experience to support your ongoing progress—whether that means focused recovery, movement refinement, or deeper bodywork.
Your needs evolve, and your sessions should too. Let’s keep you moving, feeling great, and working toward what matters most to you.
New client intake session
(80 minutes) - $132
Your First Step with Grit City Health
Your New Client Intake Session is designed to give you a comprehensive introduction to the GCH approach—combining movement, targeted treatment, and relaxation to assess where you are and where you want to go.
This session isn’t just about addressing discomfort or improving mobility—it’s about understanding how your body moves, what it needs, and how we can help you make lasting progress. We’ll take the time to discuss your history, current concerns, and goals while working through hands-on techniques and guided movement.
Afterward, we’ll talk through personalized recommendations and next steps, whether that means refining your movement, continuing treatment, or structuring a plan that aligns with your lifestyle and objectives.
Ready to get started? Click Here to Learn More!
Fitness & Pilates Sessions
Duet Fitness/Pilates & Recovery Session (25, 50, 80 min) - $44-$132
Train Together, Move Better
Designed for pairs who want to train together, Duet Fitness Sessions provide a personalized, movement-focused workout tailored to both participants’ needs. Whether you’re looking to build strength, improve mobility, enhance endurance, or just stay active with a friend or partner, these sessions offer expert guidance in a supportive, small-group setting.
Each session is customized to ensure that both individuals get the most out of their workout, with the option to incorporate bodywork techniques for a well-rounded approach to movement and recovery.
Stay motivated, train smarter, and have fun—because progress is better together.
Fitness/Pilates-Focused Private Session (25, 50, 80 min) - $44-$132
Private Fitness-Focused Sessions
Designed for clients looking to move better, get stronger, and improve overall function, these private sessions are fully customized to your needs. Whether you're focusing on strength, mobility, endurance, or injury prevention, each session is built around your goals and movement patterns.
For a well-rounded experience, sessions can also incorporate targeted bodywork to enhance mobility, aid recovery, and support your progress.
No matter where you are in your fitness journey, these sessions provide personalized guidance and hands-on support to help you train smarter and feel your best.
Health & Performance Coaching
In Clinic/Virtual Coaching Sessions
(25, 50 minutes) - $44-$88
Looking for personalized guidance to help you stay consistent, train smarter, or refine your approach? My coaching sessions provide focused support tailored to your needs—whether that’s structuring your training, refining movement patterns, building sustainable habits, or navigating challenges in your fitness journey.
Sessions are available in-clinic or virtually, making it easy to get expert insight no matter where you are. Choose from:
✅ 25-minute session ($44) – Perfect for quick check-ins, workout planning, or refining specific areas of your training.
✅ 50-minute session ($88) – Ideal for deeper discussions, strategy adjustments, or more comprehensive coaching support.
For more details on how coaching can support your goals, check out the Coaching Page for a full breakdown of coaching options, programs, and benefits.
Ready to Book?
Click to explore our schedule and book your session. Whether it’s your first visit or a regular part of your routine, we’re here to support your journey to better movement, recovery, and health.
Out-of-Clinic Services
Relief Delivered: On-Site Massage for Professionals
Experience focused care for hardworking professionals—right at your workplace. Designed for those in upper-body demanding fields like hairstyling, dentistry, and tattoo artistry, this service offers 25-minute sessions targeting hands, arms, shoulders, and neck.
Two Flexible On-Site Options:
1. Standard Relief Delivered Sessions (Longer, Focused Work)
20–25 minute sessions per employee
Sessions take place before/after shifts or during breaks
Employees can book their own session, or the company can sponsor sessions as a wellness perk
Pricing:
2-session (60-min block) – $88 ($44 each session)
3-session (90-min block) – $132 ($44 each session)
4-session (120-min block) – $176 ($44 each session)
2. Relief Delivered Lite (More Employees, Shorter Sessions)
4–5 employees per hour (8–10 for a 2-hour block)
Employees receive 10-15 minutes of focused upper-body work
Designed to fit into the workday without disrupting productivity
Ideal for companies wanting to provide wellness as an on-the-clock benefit
Pricing:
1-hour block (4–5 employees) – $88
2-hour block (8–10 employees) – $176
*At Grit City Health, I do not accept tips. It allows you to know what to expect to pay for each session and not worry about tipping. No tips. Now, I have had clients bring me fresh produce from their gardens, and that is greatly accepted.