Services/Sessions at Grit City Health
Explore our expert services at Grit City Health, including massage therapy, movement-based bodywork, and personalized coaching. Whether you need pain relief, mobility support, or performance training, we’re here to help you move and feel better.
At Grit City Health, we offer a wide range of personalized in-clinic services to help you move better, recover faster, and feel your best. Whether you’re seeking treatment, relaxation, or fitness, our tailored sessions are designed to meet your goals.
Bodywork & Movement Sessions
New Client Intake Session (80 minutes) - $132
Your First Step with Grit City Health
Your New Client Intake Session is designed to give you a comprehensive introduction to the GCH approach—combining movement, targeted treatment, and relaxation to assess where you are and where you want to go.
This session isn’t just about addressing discomfort or improving mobility—it’s about understanding how your body moves, what it needs, and how we can help you make lasting progress. We’ll take the time to discuss your history, current concerns, and goals while working through hands-on techniques and guided movement.
Afterward, we’ll talk through personalized recommendations and next steps, whether that means refining your movement, continuing treatment, or structuring a plan that aligns with your lifestyle and objectives.
Ready to get started? Click Here to Learn More!
GCH Bodywork Session (25, 50, 80, 110 minutes) - $44-$176
Continue Your Progress with a Fully Personalized Session
After your New Client Intake, this session is the next step in your journey—customized to build on what we’ve already learned about your body, movement patterns, and goals. Each session blends targeted treatment, functional movement, and relaxation, ensuring you get exactly what you need at that moment.
You’re always in control of your session length, allowing you to set the pace that fits your budget, schedule, and personal goals. Choose from 25, 50, 80, or 110-minute sessions, and we’ll tailor the experience to support your ongoing progress—whether that means focused recovery, movement refinement, or deeper bodywork.
Your needs evolve, and your sessions should too. Let’s keep you moving, feeling great, and working toward what matters most to you.
Therapeutic/Proprioception Taping Session (50 minutes) - $88
Therapeutic Taping for Recovery & Performance
Support your movement, recovery, and performance with customized therapeutic taping. This session goes beyond simply applying tape—it includes a movement assessment, targeted bodywork, and a personalized tape application designed to enhance function without restricting motion.
Whether you're looking to reduce discomfort, improve proprioception, support fatigued muscles, or encourage better movement mechanics, therapeutic taping provides gentle, lasting support that moves with you.
Each session is tailored to your specific needs, ensuring the right approach for your body, activity level, and goals.
Click Here to Learn More About Taping!
Sauna & Recovery Options
Two 25-Minute "Flip/Flop" Session with Sauna (50 minutes) - $110
Perfect for pairs!
Whether you’re with a friend, partner, or training buddy, this session lets you recharge together in just one hour.
While one person enjoys a focused 25-minute massage, the other relaxes in the sauna, soaking in the heat to promote circulation and recovery. Then, after 25 minutes, you switch places—giving both of you the perfect balance of hands-on bodywork and deep heat therapy.
It’s an efficient and rejuvenating way to unwind, recover, and feel refreshed—together.
Sauna/Recovery Room Session (25, 50 minutes) - $44-88
A Private Warm Reset…
Enjoy a private recovery experience with full access to the infrared sauna and recovery tools to help you relax, recover, and recharge. Since Grit City Health is a private clinic, each session is booked exclusively for you—ensuring a quiet, uninterrupted experience.
Because every session requires the same setup and dedicated time, sauna-only sessions are priced the same as standard appointments. However, for those looking to get the most out of their recovery, I recommend combining a sauna session with a private 25-minute movement or bodywork session.
For $59 + tax, you get:
✅ 25 minutes of movement, bodywork, or compression therapy ($44)
✅ 25 minutes in the sauna recovery room ($15 Add-On)
💡 That’s just $15 more than booking the sauna alone, making it a smarter, more effective way to recover.
If you’re looking for the best way to reset your body, this combined session gives you the most value while ensuring your recovery is well-rounded and effective.
Fitness & Pilates Sessions
Fitness/Pilates-Focused Private Session (25, 50, 80 minutes) - $44-$132
Private Fitness-Focused Sessions
Designed for clients looking to move better, get stronger, and improve overall function, these private sessions are fully customized to your needs. Whether you're focusing on strength, mobility, endurance, or injury prevention, each session is built around your goals and movement patterns.
For a well-rounded experience, sessions can also incorporate targeted bodywork to enhance mobility, aid recovery, and support your progress.
No matter where you are in your fitness journey, these sessions provide personalized guidance and hands-on support to help you train smarter and feel your best.
Duet Fitness/Pilates & Recovery Session (25-110 minutes) - $44-$176
Train Together, Move Better
Designed for pairs who want to train together, Duet Fitness Sessions provide a personalized, movement-focused workout tailored to both participants’ needs. Whether you’re looking to build strength, improve mobility, enhance endurance, or just stay active with a friend or partner, these sessions offer expert guidance in a supportive, small-group setting.
Each session is customized to ensure that both individuals get the most out of their workout, with the option to incorporate bodywork techniques for a well-rounded approach to movement and recovery.
Stay motivated, train smarter, and have fun—because progress is better together.
Trio Fitness/Pilates & Recovery Class/Session (50, 80 minutes) - $88-132
Train Together, Recover Together
Join a small group of three for a personalized Pilates-based session focused on strength, mobility, or recovery—tailored to your group’s needs and goals. Whether you're friends, teammates, or workout partners, this session provides expert guidance in a supportive, small-group setting while keeping the focus on individual progress.
Each session blends intentional movement, stability work, and functional strength, ensuring that everyone gets what they need—whether that’s building strength, improving flexibility, or focusing on recovery and injury prevention.
Perfect for those who want to train together, stay motivated, and maximize results—without sacrificing personal attention.
Duet Supreme Session (110 minutes) - $209
The Ultimate Fitness & Recovery Experience
Experience the perfect balance of movement, recovery, and relaxation with the Duet Supreme Session—a two-hour, partner-based session designed to leave you both feeling stronger, refreshed, and rejuvenated.
✅ Start with a 50-minute private Pilates session customized to your mobility, strength, and fitness goals.
✅ Then, take turns enjoying a 25-minute massage and a 25-minute sauna session, ensuring both targeted bodywork and deep heat recovery.
Whether you're training together, prioritizing self-care, or just looking for a unique way to reset, this session provides a comprehensive, guided wellness experience that blends the best of movement and recovery.
Because training hard is only part of the equation—taking time to restore is just as important.
Health & Performance Coaching
In Clinic/Virtual Coaching Sessions (25, 50 minutes) - $44-$88
Looking for personalized guidance to help you stay consistent, train smarter, or refine your approach? My coaching sessions provide focused support tailored to your needs—whether that’s structuring your training, refining movement patterns, building sustainable habits, or navigating challenges in your fitness journey.
Sessions are available in-clinic or virtually, making it easy to get expert insight no matter where you are. Choose from:
✅ 25-minute session ($40 + tax) – Perfect for quick check-ins, workout planning, or refining specific areas of your training.
✅ 50-minute session ($80 + tax) – Ideal for deeper discussions, strategy adjustments, or more comprehensive coaching support.
For more details on how coaching can support your goals, check out the Coaching Page for a full breakdown of coaching options, programs, and benefits.
Ready to Book?
Click to explore our schedule and book your session. Whether it’s your first visit or a regular part of your routine, we’re here to support your journey to better movement, recovery, and health.
Out-of-Clinic Services
Relief Delivered: On-Site Massage for Professionals
Experience focused care for hardworking professionals—right at your workplace. Designed for those in upper-body demanding fields like hairstyling, dentistry, and tattoo artistry, this service offers 25-minute sessions targeting hands, arms, shoulders, and neck.
Two Flexible On-Site Options:
1. Standard Relief Delivered Sessions (Longer, Focused Work)
20–25 minute sessions per employee
Sessions take place before/after shifts or during breaks
Employees can book their own session, or the company can sponsor sessions as a wellness perk
Pricing:
2-session (60-min block) – $80 ($40 each session)
3-session (90-min block) – $120 ($40 each session)
4-session (120-min block) – $160 ($40 each session)
2. Relief Delivered Lite (More Employees, Shorter Sessions)
4–5 employees per hour (8–10 for a 2-hour block)
Employees receive 10-15 minutes of focused upper-body work
Designed to fit into the workday without disrupting productivity
Ideal for companies wanting to provide wellness as an on-the-clock benefit
Pricing:
1-hour block (4–5 employees) – $80
2-hour block (8–10 employees) – $160
*At Grit City Health, I do not accept tips. It allows you to know what to expect to pay for each session and not worry about tipping. No tips. Now, I have had clients bring me fresh produce from their gardens, and that is greatly accepted.