What Does Coaching at Grit City Health Look Like?

If you’re ready to make meaningful strides toward better health or peak performance, Grit City Health’s coaching programs provide the framework and support you need to get there. My approach to coaching emphasizes sustainable progress, realistic goal-setting, and a plan that fits seamlessly into your life, helping you avoid burnout, break through barriers, and reach what matters most to you.

Whether you’re preparing for a race, staying consistently active, or aiming to build healthier habits, my coaching approach meets you where you are and adapts to your needs. Together, we’ll set SMART goals, anticipate potential challenges, and create a personalized plan designed around your unique priorities.

Working with a coach means more than just accountability; it’s about building a partnership that supports your progress and well-being. I walk alongside you on your journey, offering expertise, motivation, and encouragement. With Grit City Health coaching, you can expect:

• Regular check-ins to track progress, address challenges, and celebrate wins

• Continuous support via email and text, ensuring questions and feedback are always within reach

• Customized training plans that align with your schedule, goals, and preferred training platforms

Explore Your Coaching Options

Health Coaching
Small Steps, Lasting Change

For those looking to improve overall health and wellness, Health Coaching at Grit City Health offers a supportive, goal-oriented approach designed to help you build lasting habits. With a focus on realistic, sustainable changes, Health Coaching helps you take small, manageable steps toward better nutrition, increased activity, and a more balanced lifestyle. Perfect for those who may not see themselves as athletes but want to prioritize their health, this coaching provides a path that fits your life.

Performance Coaching
Purposeful Training, Powerful Results

For those with athletic goals—whether you’re preparing for an event, returning to activity, or building fitness—Performance Coaching provides structured, personalized training to help you build confidence, improve consistency, and achieve meaningful progress. With customized frameworks, guided pacing, and ongoing support, Performance Coaching goes beyond a standard training plan to help you gain resilience and reach your full potential.

Your First Step

The first session, whether for Health or Performance Coaching, is a 25- or 50-minute session where we dive into your goals, training history, and the commitments you’re ready to make. It’s a chance to see if coaching at Grit City Health is the right fit for you, with the session fee credited toward your program if you choose to start with a coaching plan.

Let’s create a coaching journey that empowers you to reach new heights—one that’s as motivating as it is manageable, and designed with your growth in mind. Below, you will find some additional resources and information about my coaching philosophy, expectations, and some packaging. If you have any questions about how to get started, or what I recommend feel free to give me a call, text, or email.

For more into the inner workings of my brain and coaching… feel free to check out the buttons below.