Coaching for Real Life,
Real Goals, & Real Growth

Whether you're training for an event, building lasting fitness, or simply wanting to move better and feel stronger, coaching at Grit City Health gives you the tools to move forward…sustainably, confidently, and with support that adapts to your life.

We don’t chase perfection.
We build capacity, resilience, and momentum.

Ready to move forward? Start Here

If you’re ready to make meaningful strides toward better health or peak performance, Grit City Health’s coaching programs provide the framework and support you need. My approach emphasizes sustainable progress, realistic goal-setting, and a plan that fits seamlessly into your life. Together, we’ll help you avoid burnout, break through barriers, and achieve what matters most to you.

Looking for just a little more information? CLICK HERE for some quick details about getting started.

Looking for a bit more info? Keep scrolling and reading…

How We Train: The STAC Framework

At Grit City Health, we use our own Sustainable Training & Adaptability Cycle (STAC) training rhythm designed to build fitness while honoring the ups and downs of real life. It works with your Macro (annual) and Micro (weekly) training cycles to help you get the most out of your available time, resources, and relationships. Each month moves you forward towards your goals, while each week balances movement, intensity, and recovery with the right amount of structure and flexibility to help you thrive and avoid burnout.

Learn More About STAC Here.

”Patrick’s coaching style is patient, adaptive, and custom-tailored to my own personal goals (even as they evolve year after year). I could not recommend him enough to anyone from someone just trying to get off the couch to be more active to experienced athletes looking to compete at the highest levels.”

-GCH Athlete Z.V.

More Testimonials On My Athlete Success Page.

Explore Your Coaching Options

Human Mode Coaching
Small Steps, Lasting Change

Formerly called Health Coaching, Human Mode offers a supportive, goal-oriented approach designed to help you build lasting habits. With a focus on realistic, sustainable shifts, this mode helps you take manageable steps toward better nutrition, increased movement, and more intentional recovery. Ideal for those who may not see themselves as athletes but want to prioritize their well-being.

Athlete Mode Coaching
Training to Be Strong, Adaptable, and Ready for Anything

It’s not just about FTP or PRs—it’s about building a resilient, capable body that works in the real world. This mode supports athletes looking to incorporate strength, cross-training, and all-around athleticism into their training. Whether you’re racing or just want to feel more durable, this is where well-rounded performance is built.

Specialty Mode Coaching
Event-Focused or Sport-Specific Training with Purpose

This mode is designed for when you’re building toward something big—a race, goal, or personal challenge. Specialty Mode includes structure, intensity, and focus, but always with the understanding that your training should support your life, not take it over.
- Harmony matters more than balance.

Your First Step – Exploratory Coaching Session

Not sure which coaching mode is the best fit for you right now? This 50-minute exploratory session is designed to help assess your goals, movement habits, and life rhythms so we can determine the coaching mode—or combination of modes—that will support you best.

💡 Your first session is just $88.

During this session, we’ll explore:
✔️ Your current fitness level, lifestyle, and movement habits
✔️ What you’re hoping to improve—whether that’s building better routines, reducing stress, gaining strength, or preparing for an event
✔️ Which coaching mode (or mix) will align with your goals and life season

Looking for a One-Time Session Instead?

If you’re not ready to dive into a coaching program just yet, but still want expert insight, clarity, or a second set of eyes on your training—single coaching sessions are a great way to start.

These 50-minute sessions are designed to support you with focused, personalized guidance when you need it most. Whether you're preparing for a big event, adjusting your plan, using a training platform like TrainerRoad or Zwift, or just feeling a little stuck—they’re a no-pressure way to move forward with confidence.