Health & Performance Coaching by GCH
Are you new to setting health or performance goals and looking for help getting started?
Have you been creating your own training plan but need a bit of support to stop getting burned out, injured, or bored?
Have you signed up for an event and would like some help getting prepared for it?
Have you been active for a while and would like to have a bit more structure to your training calendar?
I have good news! I have gone through all of these situations myself and this is exactly what I can help with. I work with individuals to set SMART Process Goals. Then I help them establish the individualized level of support and accountability they need to achieve those goals. This all comes in the form of in-person or virtual one-on-one sessions, regular e-mail/text support, and indoor training plans that fit your schedule and preferred platforms.
If this sounds like something you might be interested in, the first step is to set up a no-obligation discovery call. This is where we will talk about your experience, your initial goals, and answer any questions you might have regarding training, working with me, or anything else.
For more info about my performance coaching check out the links below…
As a side note: I created a fun webform designed to help you answer the question of “Should I do Intervals today?” Ultimately these questions should go through your head each time you go to workout. Until it becomes second nature these kinds of questionnaires can really help you make good decisions. Try it out and see what you think.
If you are interested in seeing how a coach can help you
elevate your performance sustainably
Find ways to remove or navigate around obstacles
Arrive at your goals with arms raised
reach out to set up time for a chat and we can see if what I offer aligns with what your goals are.
Contact Me!