What Does Coaching at Grit City Health Look Like?

If you’re ready to make meaningful strides toward better health or peak performance, Grit City Health’s coaching programs provide the framework and support you need. My approach emphasizes sustainable progress, realistic goal-setting, and a plan that fits seamlessly into your life. Together, we’ll help you avoid burnout, break through barriers, and achieve what matters most to you.

Are You an Athlete?

Do you:

• Exercise regularly, even when it’s challenging?

• Look for ways to improve your skills, performance, or enjoyment in your favorite activities?

If you answered yes, here’s the truth: You’re an athlete.

At Grit City Health, we believe athletes aren’t defined by medals or podiums—they’re defined by their mindset and drive to grow. Using an athlete’s framework can help you make sustainable progress, balance rest and relationships, and avoid burnout—all while keeping the joy in what you love to do.

It’s not about perfection. It’s about progress and consistency.

Whether you’re preparing for a race, staying consistently active, or aiming to build healthier habits, my coaching meets you where you are and adapts to your needs. Together, we’ll set achievable goals, anticipate potential challenges, and create a personalized plan tailored to your unique priorities.

Working with a coach is about more than accountability—it’s about regardability. It’s a partnership that fosters mutual respect, support, and collaboration to help you thrive. I walk alongside you on your journey, offering expertise, encouragement, and a guiding hand as you navigate your path toward progress and well-being.

Explore Your Coaching Options

Health Coaching
Small Steps, Lasting Change

For those looking to improve overall health and wellness, Health Coaching at Grit City Health offers a supportive, goal-oriented approach designed to help you build lasting habits. With a focus on realistic, sustainable changes, Health Coaching helps you take small, manageable steps toward better nutrition, increased activity, and a more balanced lifestyle. Perfect for those who may not see themselves as athletes but want to prioritize their health, this coaching provides a path that fits your life.

Performance Coaching
Purposeful Training, Powerful Results

For those with athletic goals—whether you’re preparing for an event, returning to activity, or building fitness—Performance Coaching provides structured, personalized training to help you build confidence, improve consistency, and achieve meaningful progress. With customized frameworks, guided pacing, and ongoing support, Performance Coaching goes beyond a standard training plan to help you gain resilience and reach your full potential.

Your First Step

The first session, whether for Health or Performance Coaching, is a 50-minute intake session where we explore your goals, training history, and the commitments you’re ready to make. This session is designed to provide immediate value, whether you decide to continue working with me or use the insights and tools to guide your own plan.

After the session, you’ll have two clear options:

1. Self-Coached Athlete's Plan Review: If you feel confident using the tools and strategies we’ve discussed, I would call/classify your intake session a “Self Coached Athlete’s Plan Review.” From here, you can take these strategies and work independently, knowing you’re equipped to move forward. Want to check in again, just set up another session as needed.

2. Full Coaching Plan: If you’d like continued support and guidance, we can transition into a comprehensive coaching plan. In this case, the cost of your intake session will be credited toward a 16-week coaching program.

Let’s create a coaching journey that empowers you to reach new heights—one that’s as motivating as it is manageable and designed with your growth in mind. Below, you’ll find resources and information about my coaching philosophy, expectations, and program options. If you have questions about how to get started, feel free to call, text, or email.

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