Welcome to Grit City Heath. We offer a unique blend of movement/treatment/relaxation massage services and online fitness programing designed around your goals and activities from our Tacoma, Washington clinic. Our mission is to provide the local community and beyond a new approach to advancing health, fitness and overall quality of life. Let us help you understand your body better so you can move with ease and a zest for life. 

Getting Started

Each clients starts with a New Client Assessment. This 75 minute session consists of a little bit of movement, a little bit of treatment massage, and a little bit of relaxation massage. This allows the practitioner to see and feel the way the body is working (or not working) and work with you to create a plan to get you working towards your goals.

Click for more info... New Client

What is a Unit?

After your New Client Assessment our services are based on a "unit" structure. Each unit costs between $25 - $35. Purchase units in packages or individually then use them individually for 25 minute sessions or combine units together for sessions of 50, 75, or 100 minutes... 


Click for more details... Pricing 

What is GCH?

Starting with over 10 years of experience in the fitness teaching field, owner/practitioner Patrick added a massage license to his credentials and with it, a wide variety of massage and bodywork techniques to compliment his repertoire. In 2015, he was excited to use his experience to form Grit City Health... 

Click for more about... Grit City Health