Welcome to Grit City Heath. Offering a unique blend of movement/treatment/relaxation massage services, health & performance coaching, and online fitness programing designed around your goals and activities from my Tacoma, Washington clinic. My mission is to provide the local community and beyond with a new approach to health, fitness, and overall quality of life. Let me help you be mindful and understand your body better, so you can move with ease and a zest for life. 

In-Clinic
Sessions

In-Clinic Sessions are the backbone of GCH. Combining movement, treatment, and relaxation techniques into goal oriented sessions allows you to get the most from each visit. After a 75 minute New Client Assessment, sessions usually range from 25-75 minutes and are focused on your goals. The frequency is up to you, your goals, budget, and time availability.

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Health & performance Coaching

Health & Performance Coaching at GCH can take on many forms. With a “Self-Coached Athlete’s Coach” approach to coaching I offer a few different services. From in-person or phone check-in sessions, to online activity monitoring, I customize each program to your goals and needs. With a coach you not only can go far, but you can get there quite fast.

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What/WHO is
Grit City Health?

Patrick McCabe LMT, is the owner/ operator of Grit City Health (thus the first person element to the text on this site). After years of teaching fitness/Pilates in 2015, upon receiving my Washington State Massage License, I opened Grit City Health. My primary goal is to offer a wide variety of massage/bodywork, fitness, and coaching techniques to help you to thrive.

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