The Grit City Health Blog
Smarter Training, Better Recovery, Stronger Performance
Welcome to the Grit City Health Blog. Your go-to resource for training smarter, recovering better, and performing at your best. Whether you're an endurance athlete, a weekend warrior, or just getting started, you'll find expert insights, movement strategies, and coaching tips to keep you progressing. Explore the latest posts below!
Regardability: The Heart of Our Coaching Philosophy
At Grit City Health, our coaching approach is built on support, empathy, and thoughtful guidance. We intentionally use the term "Regardability" instead of the commonly heard "accountability," as it better captures our core values and coaching philosophy.