The Grit City Health Blog
Smarter Training, Better Recovery, Stronger Performance
Welcome to the Grit City Health Blog. Your go-to resource for training smarter, recovering better, and performing at your best. Whether you're an endurance athlete, a weekend warrior, or just getting started, you'll find expert insights, movement strategies, and coaching tips to keep you progressing. Explore the latest posts below!
Capacity Before Expectation: Meeting Yourself Where You Are
Capability is what you know you can do. Capacity is what you have available today. A rough round of golf became a reminder to consider the context we bring into training, work, parenting, and everyday life—and to set our expectations accordingly.