Health & Performance Coaching Support by GCH
What is my Sustainable Training Annual Calendar?
Endurance Training in general is a mix of a few concepts. You add a stress or external load to the body to elicit performance adaptations. When you do this over time, you can usually see a desired result helping you become more powerful, efficient, or both. The challenge of endurance training is to find a way to get the most benefit without running into setbacks. This is where it gets tricky. If you add too much stress, you need more recovery. The length of recovery needed can stop you from progressing and can actually contribute to regressing. If you don’t add enough load or stress, you aren’t going to stimulate the desired physiological responses.
What is the right amount of load/stress to add to get the most out of your capabilities.
This is why I have worked to create a sustainable training model. After a lot of trial and error, research into the research, and listening to other coaches, I found there was a lot of similar talk, but it only went so far. STAC combines Low Intensity Long Distance, Polarized, Pyramidal, and HIIT training into a self driven annual calendar.
Do you have struggles sticking to a training plan?
That is the plan’s fault, not yours. The best plan is one that you look forward to doing and feel a sense of ownership over. Google Maps isn’t the only way to get from A to B. It is one way, but if you don’t have a sense of where you are going, it can easily send you into a river or lake. In working with you, I will help you figure out ways to stay out of the river or lake, by getting a better understanding of what to look for on your way to help guide you and follow the instructions until they need adjusting. Who knows, a road may be closed, a cool event might pop up on your “I want to do that” list. If you have a general idea of where you are, a coach can help you navigate around those obstacles and to those fun stops along the way.
Are you interested in seeing how a coach can help you
elevate your performance sustainably
Find ways to remove obstacles
Arrive at your goals with arms raised
Feel free to reach out to me to see about setting up a quick chat or your New Client Intake Session and we can go from there.
Contact Me!