Grit City Health
Move Better. Feel Better. Live Better.
Grit City Health is a Tacoma, WA clinic that combines functional fitness, therapeutic massage, and tailored coaching to help you move, recover, and perform at your best. With decades of experience in fitness, Pilates, massage therapy, and performance coaching, Patrick McCabe offers a unique approach that integrates movement, bodywork, and structured coaching to support your goals. From managing chronic pain and recovering from injury to enhancing mobility, building fitness, or training for events, Grit City Health is here to guide your journey. With a focus on thoughtful, individualized care, we’re committed to helping you feel and perform your best—on and off the mat, trail, or bike.
Bodywork & Fitness
Sessions
At Grit City Health, our in-clinic sessions are thoughtfully designed to support your well-being through a personalized blend of services. Each session can integrate movement, therapeutic massage techniques, and functional bodywork tailored to your needs—whether you're seeking relief from pain, improved mobility, or deep relaxation. Sessions often begin with a movement assessment to identify areas of restriction or imbalance, ensuring your time is focused on your specific concerns while promoting overall mobility and strength.
Start your journey with an 80-minute New Client Intake, where I’ll introduce you to the clinic space, teach you about my approach to bodywork, and get to know you and your body.
Follow-up sessions are available in a variety of lengths—25, 50, 80, or 110 minutes—so you can choose the time that fits your schedule and wellness needs. When booking, all sessions types are the same price depending on the length you choose, the difference in the names are so you can find something that aligns with your initial interest for that session.
Whether you’re seeking focused recovery after an race/event, relief from chronic discomfort, or a moment of relaxation, each session is designed to leave you feeling stronger, more balanced, and at ease.
Health & Performance
Coaching
Achieve your goals with personalized coaching designed to meet you where you are and help you grow. Whether you’re focused on general health, sustainable fitness, or endurance performance, Grit City Health offers a supportive and flexible approach to help you succeed.
As the “Self-Coached Athlete’s Coach,” I believe in putting you in control of your journey. Together, we’ll set realistic goals, develop effective strategies, and navigate challenges with confidence. My role is to guide, motivate, and provide the tools you need to stay on track—whether you’re building healthy habits, enhancing your fitness, or preparing for your next big event.
Not sure if you’re an athlete? Let’s reframe that. Do you exercise regularly, even when it’s challenging? Do you look for ways to improve your skills, performance, or enjoyment in your favorite activities? If so, you’re already an athlete. And with an athlete’s mindset, you can find sustainable progress, balance rest and relationships, and avoid burnout—all while keeping the joy in what you love to do.
Take the next step in your journey with coaching that’s as unique as your goals.
2024 GCH Update:
Grit City Health is now located at:
3624 6th Ave, Suite B, Tacoma, WA 98406
I am next to Melogold Salon. This space has not only allowed me to open up my schedule quite a bit, but also start offering some new services such as recovery focused duet and trio sessions, and bringing back the infrared sauna to the clinic.
Online Booking for bodywork sessions, health and performance coaching, fitness sessions, and sauna room time is now available: