Health & Performance Coaching Support by GCH
What can I expect with coaching from GCH?
Well, that really depends on what it is you need. Each client has different needs, and thus I offer them different support. This can be anything from weekly, to mid-plan check-ins, to just a quarterly follow up. This can also be as simple as a training plan review to have me look over your plan with a new set of eyes. For some of my clients I have a regular text/chat about the upcoming weeks, and others I set up their calendars and schedule virtual check ins regularly with them to ensure they are getting the support and care they need.
As far as the training plan side of things goes, I have a few different takes. I really like platforms like TrainerRoad and I use them as my training software. They are an acquired taste for some. I like the simplicity of making the line match the blue square. Navigating the intricacies of a program like that can definitely be overwhelming for some. Zwift is another great platform that has lots of variety and visually engaging virtual worlds. They also have workouts and training plans that can be fun to do. What I feel most platforms lack is the ability to easily create an annual calendar that progressively moves through different interval intensities to create a sustainable calendar that also allows for progress and growth. This is why I have designed STAC to be used as a standalone training program, or as a reference plan to be used on any other platform. In each workout I have recommendations on how to use the other platforms if you choose.
In person coaching sessions are just $40 per 25-30 minutes and are set up as needed. Virtual check-in sessions are usually 15-30 minutes long and are over the phone. Once established as an active client, I am usually available for text support to guide you along your path. Here are some examples of text exchanges with clients.
Are you interested in seeing how a coach can help you
elevate your performance sustainably
Find ways to remove obstacles
Arrive at your goals with arms raised
Feel free to reach out to me to see about setting up a Discovery call or your New Client Intake Session and we can go from there.
Contact Me!