New Client Information

If you are interested in getting started with Grit City Health, this page is for you. Here I have tried to put everything you need to know about getting started. Most of this information is also spread throughout the website, but I have compiled some important stuff together to make it easier to get all set up (or make a decision if GCH is right for you). As always, if you have any questions, please let me know (send an e-mail, text, or just call me up).

Who am I and what is Grit City Health?
I am Patrick McCabe, the owner of GCH. Previously, I have been a real estate agent, a co-owner and teacher at a small Pilates studio, a sales manager of a rock climbing gym, along with other creative projects. I received my first Pilates certification in 2007, and my massage license in 2015. From there, Grit City Health was born combining fitness and massage into goal oriented sessions.
Read More About GCH...

How long is a New Client Assessment?
Your initial New Client Assessment is n 80 minute intake appointment. I block out 90 minutes to give us some space and not be rushed. This session usually consists of a little bit of movement, a little bit of treatment, and a little bit of relaxation. After this session, I will take some time to talk about what sessions would look like if you decide to move forward at GCH. You will be able to process the work in your own time and decide if GCH is the right fit for you and your goals. If you want to continue, just get ahold of me after your session and see about my availability.

What does it cost?
New Client Assessments at GCH are just $120 +tax. I accept cash and use a Square for all major credit/debit cards. Also, I don't accept tips.
Read more about Pricing and Schedule…

Where is the clinic?

Grit City Health has moved as of April 21st, 2024, and is currently located at 3624 6th Ave, Suite B, Tacoma, WA, 98406. It is a wonderful space for me to grow my business and even has a recovery room with an infrared sauna for some extra post session relaxation. When you arrive for your session, please just come on in and have a seat. If you have any questions, please let me know. 

What should you wear and bring?
When coming to Grit City Health, it is recommended to wear something that you can move around comfortably in, like an outfit that you would wear to the gym (shorts/stretchy pants, and an active fitting shirt or tank top). This allows you to move freely through assessment/strengthening exercises and receive treatment in a comfortable environment. Most of the work at Grit City Health is done fully clothed and lying face up. This allows us to move back and forth between movement and treatment if we need to. If there are any hidden bruises/lesions/cuts/scrapes please let me know prior to your session. I also recommend bringing a water bottle to stay hydrated.

Now, if you are ready (and I hope you are)... Fill out the Intake Form, and then either send me a text, email, or just give me a call. Contact Us!