Therapeutic Taping at Grit City Health

Therapeutic taping provides a gentle yet effective way to support and cue your body’s natural movement patterns, using specialized tape to enhance awareness and proprioception—the body’s internal sense of position and movement. Unlike traditional bracing or rigid supports, therapeutic taping doesn’t restrict movement but instead serves as a reminder to engage certain muscles and maintain alignment. At Grit City Health, taping is applied as an awareness tool that helps you focus on specific areas during exercise, training, or recovery. This subtle cueing allows you to maximize the benefits of each movement, enabling mindful, controlled engagement for better results.

What to Expect

In a 50-minute therapeutic taping session, you’ll receive:

• A movement assessment to identify areas needing extra support and focus

• Targeted bodywork to prepare the muscles and improve circulation

• An application of therapeutic tape to the identified area, providing a gentle, tactile cue that enhances body awareness during movement

Therapeutic taping can be beneficial for people experiencing mild discomfort, seeking added proprioceptive feedback, or recovering from an injury. Whether you’re training or simply trying to feel more connected to your movement, this taping session offers a subtle, supportive boost for your body’s needs.

Book Your Taping Session

Each session is priced at $88 and tailored to fit your unique goals. Let’s work together to create a supportive foundation for focused, effective movement.