The Grit City Health Blog
Smarter Training, Better Recovery, Stronger Performance
Welcome to the Grit City Health Blog. Your go-to resource for training smarter, recovering better, and performing at your best. Whether you're an endurance athlete, a weekend warrior, or just getting started, you'll find expert insights, movement strategies, and coaching tips to keep you progressing. Explore the latest posts below!
When Does Your Recovery Start?
When does recovery start? It's a question that might seem simple, but the answer can profoundly impact your training and performance. For most athletes, recovery tends to be something that happens after the hard work—after the workout, the long ride, or the tough race. But at Grit City Health, we believe your recovery starts the moment you begin planning your training block.