What Is Performance Coaching?

Performance coaching at Grit City Health is about taking your fitness to the next level with structured, sustainable training that builds consistency over time. Whether you’re preparing for an event, looking to add structure to your workouts, or need support moving from one training phase to the next, coaching provides the guidance and experience that goes beyond just a plan. This is a quick rundown of Performance Coaching at GCH.

Who Is Performance Coaching For?

Performance coaching is for active individuals looking to improve their training with expert support. You might be:

• An athlete aiming to reach a new personal best or complete an event

• A cyclist or runner seeking structure and purpose in your workouts

• Someone who has hit a plateau with self-coaching and wants professional insight

If you’re ready for dedicated support, a structured plan, and guidance tailored to your fitness goals, performance coaching could be the next step.

What Does Performance Coaching Look Like at GCH?

At Grit City Health, performance coaching is built to meet you where you are and guide you toward your goals with a personalized, sustainable approach. Here’s what you can expect:

• Customized Training Frameworks: Coaching plans tailored to your season, fitness level, and specific goals, whether it’s improving fitness, preparing for an event, or building better habits.

• Flexible Program Options: Choose from 6-week or 16-week frameworks, available as TrainingPeaks calendars or adaptable paper-based plans.

• Ongoing Support: Light email and text check-ins to address questions, track progress, and make real-time adjustments.

• Guided Progression: Regular sessions (optional) to refine your plan, adjust for life’s realities, and celebrate milestones along the way.

Coaching Styles for Every Goal

From foundational fitness to event preparation, Grit City Health offers a range of coaching styles to fit your needs:

• Structured Training Blocks for cyclists, runners, and multi-sport athletes focusing on progressive phases of training.

• Flexible Short-Term Programs for building habits, easing back into activity, or fine-tuning event prep.

• Seasonal and Event-Specific Plans for cyclocross, gravel, road, or trail events, tailored to keep you race-ready.

Why Work With a Coach?

A coach provides more than just a plan. At Grit City Health, we’re here to guide, encourage, and help you stay consistent:

• Clarity and Direction: Understand not just what to do, but why it matters for your goals.

• Real-World Adjustments: Plans that fit your lifestyle and adapt to setbacks or surprises.

• Personalized Support: A partner in your progress who celebrates your wins and helps you overcome challenges.

Training consistently can be tough alone. With a coach, you’ll stay on track and build progress that lasts.

Getting Started

Performance coaching is available in flexible 6- or 16-week plans or as individual sessions starting at $40 for a 25-minute session or $80 for a 50-minute intake. Whatever your goal, we’ll design a plan to help you succeed. Let’s build a plan that helps you train smarter, stay motivated, and reach new milestones.
Schedule your first session or choose a package today!