Massage and Pilates Studio in Tacoma, Washington.
Move Well. Recover Well. Train Well.
Personalized care for real people - from healing to high performance.
Grit City Health is a private massage, Pilates, movement, and health, strength, and endurance coaching studio in Tacoma, Washington. Owner Patrick McCabe, LMT works one-on-one with adults and athletes who want to reduce pain and tension, move better, build strength, recover well, or train for endurance and recreational goals.
In-clinic fitness and bodywork sessions
Every session at Grit City Health is individualized around what you need that day and may include movement assessment, Pilates or functional exercise, therapeutic massage, and bodywork. New clients begin with an 80-minute Intake Session, while follow-up appointments are available in several lengths and priced simply by time.
Health and performance coaching sessions
Whether you’re just getting started, returning to movement, building healthier routines, or preparing for your next big event, Grit City Health offers coaching that meets you where you are. Together, we’ll create realistic strategies that fit your life, adapt as your needs change, and help you move forward with greater confidence.
