Massage and Pilates Studio in Tacoma, Washington.
Move Well. Recover Well. Train Well.
Personalized care for real people - from healing to high performance.
Grit City Health is a Tacoma based clinic blending massage, Pilates-based movement, and health & endurance coaching to help you feel better, move with ease, and train with purpose. With decades of experience, owner Patrick McCabe, LMT, provides thoughtful, individualized support — whether you’re training for an event, staying active for health, or working through pain, tension, or mobility limitations.
In-clinic fitness and bodywork sessions
Every session at Grit City Health is individualized around what you need that day and may include movement assessment, Pilates or functional exercise, therapeutic massage, and bodywork. New clients begin with an 80-minute Intake Session, while follow-up appointments are available in several lengths and priced simply by time.
Health and performance coaching
Whether you’re just getting started, returning to movement, building healthier routines, or preparing for your next big event, Grit City Health offers coaching that meets you where you are. Together, we’ll create realistic strategies that fit your life, adapt as your needs change, and help you move forward with greater confidence.
GCH Updates:
Grit City Health is located at:
3624 6th Ave, Suite B, Tacoma, WA 98406