At Grit City Health, we offer a wide range of personalized in-clinic services to help you move better, recover faster, and feel your best. Whether you’re seeking treatment, relaxation, or fitness, our tailored sessions are designed to meet your goals.

Bodywork & Movement Sessions

New Client Intake Session (80 minutes)
Start with a comprehensive session designed to introduce you to the GCH approach. This session includes a mix of movement, treatment, and relaxation, tailored to your needs. Afterward, we’ll discuss recommendations and next steps based on your goals.

GCH Bodywork Session
A fully personalized session that blends movement, targeted treatment, and relaxation to align with your goals. Select the session length that works best for your schedule and needs: 25, 50, 80, or 110 minutes.

Therapeutic/Proprioception Taping Session (50 minutes)
Enhance your recovery or performance with therapeutic taping. This session includes a movement assessment, targeted bodywork, and a customized tape application to support your goals without limiting motion.

Sauna & Recovery Options

Two 25-Minute "Flip/Flop" Session with Sauna
Perfect for pairs! One person enjoys a 25-minute massage while the other relaxes in the sauna. After 25 minutes, you switch places for the ultimate refresh in just one hour.

Sauna/Recovery Room Session
Spend 25 minutes in the sauna or compression boots, or combine both in a 50-minute session for enhanced recovery.

Fitness & Pilates Sessions

Fitness/Pilates-Focused Private Session
Designed for clients looking for a fitness-focused session. Tailored to your needs, this session can also incorporate bodywork for a well-rounded experience.

Duet Pilates Session
Share a personalized Pilates class with a friend or partner. This session focuses on mobility, strength, or recovery using a variety of fitness and massage tools.

Trio Pilates Class
Join a small group of three for a recovery, mobility, or strength-focused Pilates class. Perfect for friends or teammates looking to train together.

Duet Supreme
This two-hour experience combines fitness and recovery. Start with a 50-minute Pilates class, then take turns enjoying a 25-minute massage and sauna session for a comprehensive wellness experience.

Ready to Book?

Click below to explore our schedule and book your session. Whether it’s your first visit or a regular part of your routine, we’re here to support your journey to better movement, recovery, and health.

Out-of-Clinic Services

Relief Delivered: On-Site Massage for Professionals

Experience focused care for hardworking professionals—right at your workplace. Designed for those in upper-body demanding fields like hairstyling, dentistry, and tattoo artistry, this service offers 25-minute sessions targeting hands, arms, shoulders, and neck.

Choose the block that works best for your team:

• 2-Session Block (60 minutes): $80

• 3-Session Block (90 minutes): $120

• 4-Session Block (120 minutes): $160

*At Grit City Health, I do not accept tips. It allows you to know what to expect to pay for each session and not worry about tipping. No tips. Now, I have had clients bring me fresh produce from their gardens, and that is greatly accepted.