Simple answer: a 25-minute session is $40 + tax, and a 50-minute session is $80 + tax. My coaching sessions are priced the same as all other sessions—you're paying for my time and expertise, not for a specific modality.

Whether you're booking a coaching session to talk about your current routine, get feedback on form, or add new exercises, my goal is to equip you with the tools you need to thrive on your own. That means how often you check in is up to you. I’m here to support you, not to be the “good decision police.”

Some clients find regular monthly check-ins helpful, and for them, I offer a low-cost monthly membership. Others might only need a check-in every six months to stay on track. With the right platform, I’ll be able to see your workouts, comments, and progress between sessions, so when you need guidance, I’ll have the context to give you personalized feedback. Coaching is unique to every person, so let’s talk about your goals to find the session length and frequency that work best for you.

$40-$80 +tax — Health or Performance Coaching Check-In Session

Perfect for anyone seeking expert insight into their health, training, or performance journey. Whether you're managing your own fitness plan, navigating lifestyle changes, or following a program from another source, this session offers tailored feedback and actionable recommendations.

This 50-minute session can be used for a variety of purposes:
— A discovery call to talk about your goals — A regular check-in to review progress — Adjustments to your coaching program
— Preparing for an upcoming event — Advice on overcoming challengesSetting SMART goals and creating a plan
— Reviewing your annual calendar

These are just a few of the ways to make the most of your coaching session. With guidance tailored to your unique needs, you’ll leave with clarity and a renewed path forward. If you decide to sign up for ongoing coaching with Grit City Health, the cost of this session can be applied toward any coaching package.

Coaching Memberships Available
Stay on track with your goals through our flexible coaching monthly memberships:

• $32/month: Includes one 25-minute coaching session each month to help you stay focused and make steady progress.

• $40/month: Includes one 25-minute coaching session each month plus a TrainingPeaks Premium account, giving you advanced tools to plan, track, and analyze your training.

Both options are designed to provide personalized guidance and support for lasting success. Choose the one that fits your needs best HERE!

How to book: Click this link and select Health or Performance Coaching Check-In Session and choose a time that works for you. This session can be virtual, over the phone, or in-person.

$80 +tax — The Self-Coached Athlete’s Plan Review

Perfect for the cyclist or runner using their own training plan or a program from another source who wants expert feedback. I’ll review your calendar and make recommendations to help you get the most out of your efforts. Often, athletes following plans on their own hit roadblocks, like overtraining, burnout, or simply losing motivation. With some adjustments, you’ll be back on track for a productive season. And if you decide to sign up for ongoing coaching with Grit City Health, the cost of this session can be applied toward any coaching package.

Includes:

• 50-minute coaching session

How to book: Click this link and select The Self-Coached Athlete’s Plan Review and choose a time that works for you. This session can be virtual, over the phone, or in-person.

$180 per 16 Week STAC Block/Phase Based Coaching:

This option is for the cyclist or runner who is looking for a bit more support and customization to their training. Instead of a whole year added to your TrainingPeaks calendar, you will have just one block of training added and adjusted to your schedule. It is a “consistent touch” option for the motivated athlete who might want a bit more support along their journey. See below for the blocks and pricing. During each block’s intake session, I will cover the goals of the blocks, adjust the training load to fit your goals, and go over any questions you might have. You are welcome to set up additional check in sessions as needed.

16 week Block Options:

1. Base to Tempo/Sweet Spot (usually January - April): $180
   Build your aerobic foundation and resilience in this phase, focusing on steady, structured base workouts progressing into tempo and sweet spot efforts. Ideal for establishing fitness and endurance early in the season.

2. Tempo/Sweet Spot to Threshold (usually May - August): $180
   Transition to higher intensity training as you shift from tempo into threshold work. This phase focuses on developing sustained power, preparing you for peak fitness and harder efforts later in the season.

3. VO2 to Anaerobic (usually August - November): $180
   Fine-tune your high-end fitness with VO2 and anaerobic intervals, pushing your capacity for intensity. Perfect for achieving top race speed and explosive power for the final stretch of the season.

4. PNW Cyclocross Season Coaching (August - November): $180
   Gear up for a successful cyclocross season with a dedicated 16-week plan tailored to the PNW CX races. This coaching includes a preseason intake session to establish your goals, training schedule, and race priorities. Enjoy flexible planning and event adjustments, plus light support for on-the-go questions. Designed for CX athletes ready to maximize their season with structured, personalized coaching.

5. 16-Week Event Prep Coaching: (anytime of year): $180
   Get 16 weeks of structured support. Perfect for preparing for an event, transitioning between training phases, or building consistent fitness. This program includes a customized plan with TrainingPeaks framework integration, goal-focused notes, and flexible scheduling for real life. With guidance tailored to your needs and steady check-ins, each week brings you closer to your fitness or performance goals. This program helps you build a sustainable routine, improve fitness, & stay motivated.

Each 16 Week Block Option Includes:

• 50-minute coaching intake session

• 16 weeks of STAC Based Framework added to your TrainingPeaks calendar

• Calendar Customization for events and vacations you have planned

• Light text/email support for quick questions or direction

How to book: Click here and select: STAC Coaching Initial Intake Session or 16 Week STAC Block Program and Coaching Session
— If booking your Initial Intake Session, or transitioning to a STAC Block from another session, the cost of that session will be deducted from the cost of the STAC Block program. You would just pay the remaining balance.

— 12 months of TrainingPeaks Premium can be added for just $125 (saving $115)

6-Week Programs: Short-Term Focus, Long-Term Impact

Our 6-week programs are designed for flexibility and focus, meeting you where you are and guiding you toward your goals with structure and support. Whether you're prepping for an event, returning to activity after a break, or looking to build new habits, these programs provide a clear path forward. Each includes a customizable paper calendar framework, helping you track progress while staying adaptable to your schedule.

1. 6-Week Paper Calendar Framework: $40/$80
   A 25 or 50-minute session designed to help you prep for an event, ease back into training, or build healthy habits. This flexible 6-week program is tailored to your goals, with start-anytime weeks and space for recovery, exercises, and personal notes. Perfect for anyone looking for a simple, effective way to stay on track and make real progress. Let’s make the next six weeks count!

2. 6-Week “Pace Well. Race Well.” Running Program: $40/$80
   A 2 or 50-minute session that creates a six-week, paper-calendar-based running program for active runners. Tailored to improve pacing, stamina, and race-day readiness, this program follows a balanced, progressive approach, guiding you toward steady improvement. Feel prepared and confident when it’s time to perform, whether you're racing for a personal best or completing your first event.

3. 6-Week Strength & Recovery Plan: $40/$80
   A 25 or 50-minute session focused on building strength, mobility, and recovery routines for an active lifestyle. This six-week paper calendar framework combines low-impact exercises with targeted stretches, making it ideal for anyone dealing with nagging aches or looking to enhance performance in their favorite activities. Perfect for athletes balancing training intensity or anyone wanting to feel stronger and more mobile.

Each 6-Week Program Includes:

• A coaching session to kick off your program:

  • 25 minutes ($40) for a quick-start overview and goal setting

  • 50 minutes ($80) for a deeper dive into customization and planning

• A flexible, 6-week paper calendar framework tailored to your goals

• Customization for events, recovery weeks, and personal notes

• Light text/email support for quick questions or guidance

How to book: Click “Book Now” and select the 6 week program and time that works for you.