Move Well. Recover Well. Train Well.
Massage, Pilates, Health & Endurance Coaching
Personalized care for real people - from healing to high performance.
Grit City Health is a Tacoma based clinic blending massage, Pilates-based movement, and health & endurance coaching to help you feel better, move with ease, and train with purpose.
With decades of experience, owner Patrick McCabe, LMT, provides thoughtful, individualized support — whether you’re training for an event, staying active for health, or working through pain, tension, or mobility limitations.
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Pick the time, show up as you are. Your session adapts to you.
Every session at Grit City Health is customized on the spot. Whether you’re here for pain relief, recovery, mobility, strength, or simply to move and feel better, I’ll blend movement assessment, functional bodywork, and therapeutic massage as needed.
New clients start with an 80-minute Intake Session so we can get a clear picture of your goals and movement patterns.
After that, choose the session length (25, 50, 80, or 110 minutes) that fits your goals and availability. Pricing is based on time only. No added charges for different methods or tools used.
You book the time. I take care of the rest.
Click Here For More About Sessions at GCH
A coaching approach that fits into your life, not the other way around.
Whether your focus is general health, building sustainable fitness, or preparing for an event, coaching at Grit City Health gives you structure, support, and clarity without taking over your life.
I’m here to help you set realistic goals, build smart strategies, and stay consistent—while keeping you in control. You choose the path; I help you navigate it with guidance, regardability, and a coaching style that builds confidence instead of pressure.
If you move regularly, try to improve, or want to feel better doing what you love, you’re already an athlete—and coaching helps you train with intention, avoid burnout, and grow in a sustainable way.
Choose the coaching option that fits your needs, and let’s get started.
Click Here For More About Health & Endurance Coaching
GCH Updates:
NEW BLOG: Straight out of 1999, I am starting a new GCH BLOG… LOL! I am excited to launch this new way to feature insights on smarter training, intentional recovery, and our unique coaching philosophy… Regardability. Check it out to boost your performance, motivation, and overall well-being! GCH Blog
Grit City Health is located at:
3624 6th Ave, Suite B, Tacoma, WA 98406
I am next to Melogold Salon and Mysa Skin and Wellness. This space has not only allowed me to open up my schedule quite a bit, but also start offering some new services such as recovery focused duet and trio sessions, and bringing back the infrared sauna to the clinic.
Online Booking for bodywork sessions, health and performance coaching, fitness sessions: