Coaching That Fits Real Life

Training doesn’t happen in a vacuum. Life, work, family, stress, and motivation all play a role in how you show up as an athlete. My coaching is designed to support you through all of it—not just prescribe workouts.

At Grit City Health, coaching blends smart structure with real human support. Together, we build sustainable training that adapts as life changes, keeps the long view in focus, and helps you make the next right decision—without guilt, pressure, or burnout.

My GCH Coaching Philosophy

At Grit City Health, my coaching philosophy centers on sustainable progress, thoughtful support, and training that fits real life.

Rather than chasing perfection or rigid execution, I focus on helping athletes build strength, resilience, and confidence through consistent, intentional work that adapts as life changes.

Training plans are structured, but never inflexible. Together, we take small, meaningful steps toward your goals. All while adjusting when needed and keeping the long view in focus. Whether you’re preparing for an event, rebuilding after time away, or simply looking to move and train with more confidence, the emphasis is on harmony between endurance, strength, mobility, and recovery.

The goal isn’t just better workouts.
It’s awareness, adaptability, and a coaching relationship that supports long-term growth. One decision, one session, and one season at a time.

Learn more about my Coaching Philosophy.

A Different Approach to Coaching

Coaching at Grit City Health is built around YOU. Your goals, your schedule, and your real life! Rather than forcing everyone into the same structure, I use a mix of tools and formats to meet you where you are and support consistency over time.

Depending on your needs, coaching may include:

• TrainingPeaks for endurance-focused athletes

• Trainerize for general fitness, foundational strength, and habit-building

• Paper-based 6-week calendars for athletes who prefer a simple, distraction-free plan

No matter the format, every plan is customized to your goals and lifestyle, with an emphasis on clarity, adaptability, and long-term progress.

Rather than charging $200–$300 per month for unlimited access you may not need, my coaching model is designed to be flexible and intentional.

This approach allows you to:

• Keep monthly costs accessible

• Add deeper support when it’s actually useful

• Pay for coaching time intentionally, not passively

I’m building relationships — not transactions. My goal is for athletes to feel supported, not obligated, and confident that their coaching adapts as their needs change. If you’re unsure which option fits best, I’m always happy to help you decide.

Learn More About STAC Here.

”Patrick’s coaching style is patient, adaptive, and custom-tailored to my own personal goals (even as they evolve year after year). I could not recommend him enough to anyone from someone just trying to get off the couch to be more active to experienced athletes looking to compete at the highest levels.”

-GCH Athlete Z.V.

More Testimonials On My Athlete Success Page.

GCH Supported Programming: Strength or Endurance

$75 / month

Best for athletes who want clear structure, thoughtful planning, and light ongoing support.

Includes:

• Monthly strength or endurance programming

• Planning around your event calendar

• Quick monthly check-in if needed

• Quick text-based support

• Ongoing calendar oversight

This option keeps the monthly cost low while ensuring you have a coach paying attention to the bigger picture. Coaching sessions (25 or 50 minutes) are available as needed and booked separately.

GCH Supported Programming: Endurance + Strength

$130 / month

Best for athletes who want both endurance and strength training integrated into a single, cohesive plan.

Includes:

• Monthly endurance programming

• Monthly strength programming

• Planning around your event calendar

• Quick monthly check-in if needed

• Quick text-based support

• Ongoing calendar oversight

This option is discounted compared to combining strength and endurance programming separately.

Coaching sessions (25 or 50 minutes) are available as needed and booked separately.

GCH Comprehensive Coaching: Endurance + Strength

$200 / month

Best for athletes who want regular, dedicated time to review training, adapt plans, and stay aligned with their goals.

Includes everything in Supported Programming – Endurance + Strength, plus:

• One 50-minute coaching session per month (phone or in-person)

This session ensures your training continues to adapt to you—your goals, your schedule, and your life. Additional coaching sessions may be added as needed.

About Coaching Sessions

Coaching sessions are available in 25-minute and 50-minute options and can be used for:

• Training plan reviews

• Event strategy and preparation

• Adjusting training around stress, travel, or injury

• Post-event debriefs and reflection

Sessions are booked and paid for separately unless included in your coaching option.

Cyclists vs Runners

The coaching philosophy is the same for all athletes. The tools may differ.

• Cyclists: May use TrainerRoad for day-to-day workout execution, with TrainingPeaks serving as the global calendar and communication hub.

• Runners: Training calendars and workouts are programmed and adjusted manually.

Regardless of sport, the goal is structured training that fits your life and supports sustainable progress.

Your First Step – Exploratory Coaching Session

Not sure which coaching mode is the best fit for you right now? This 50-minute exploratory session is designed to help assess your goals, movement habits, and life rhythms so we can determine the coaching mode—or combination of modes—that will support you best.

💡 Your first session is just $88.

During this session, we’ll explore:
✔️ Your current fitness level, lifestyle, and movement habits
✔️ What you’re hoping to improve—whether that’s building better routines, reducing stress, gaining strength, or preparing for an event
✔️ Which coaching mode (or mix) will align with your goals and life season

Looking for a One-Time Session Instead?

If you’re not ready to dive into a coaching program just yet, but still want expert insight, clarity, or a second set of eyes on your training—single coaching sessions are a great way to start.

These 50-minute sessions are designed to support you with focused, personalized guidance when you need it most. Whether you're preparing for a big event, adjusting your plan, using a training platform like TrainerRoad or Zwift, or just feeling a little stuck—they’re a no-pressure way to move forward with confidence.