Sometimes skipping a workout is smarter than shifting it. In this post, I break down why pushing a missed session later in the week can throw off your entire training rhythm—especially when it comes to building fatigue resistance. You’ll learn when it’s okay to pivot, when it's better to delete, and why staying consistent often means letting go rather than playing catch-up. This one’s for every athlete who’s ever stared at a calendar and thought, “Maybe I’ll just do it Saturday...”